International Women’s Day (IWD) is a day to celebrate the achievements of women. This year, I’ll be thinking about how sport can play a pivotal role in helping women to achieve their goals.

Statistically more men than women participate in sport. That doesn’t mean to say women aren’t interested in sport. It could be that they just don’t prioritise it or have the time to be fully involved in it. I’ve always enjoyed watching and playing sport, particularly team games. At school I couldn’t get enough of netball, hockey, tennis, badminton, volleyball, cycling and track sprinting in the summer.

Getting older, with family and work commitments, time for fitness took a back seat. But four years ago I decided I wanted to train for a half marathon and discovered I liked long distance running. And what a surprise that was for me – someone who didn’t think they could run further than 100 metres!

For me, the best thing about running is that you can do it for your own enjoyment and at your own pace. And it’s an activity that doesn’t cost you anything. Just put on a pair of trainers and you’re off.

And this is what is so simple about what The Running Charity does. By getting young people out and running the charity helps their participants build confidence, resilience, and their self-esteem.

I originally came across the charity when I read an article about one of their graduates who ran the London Marathon a couple of years ago; and then last year I saw that they were looking for volunteers.

I like what the organisation is about and I thought I could lend a hand. In particular, helping to encourage young women to exercise. Not everyone wants to exercise alone; some need support and encouragement. I’ve always loved playing and watching sport, but I know many women think it’s not for them. Which is a shame. They are missing out on a great community and keeping fit. I also used to work in the charity sector and know the importance of volunteering – many organisations cannot survive without voluntary support.

I’ve been mentoring a young woman for six months now and it’s going well. It’s often small steps at a time but consistency is the key. Meeting up once a week gives my mentee a focus and a regular aim. She is getting stronger every week. And from thinking she couldn’t run at all, can now readily run 5km. I look forward to meeting up with her each week and I hope she does too. Sport is such a great motivator. It can keep you physically as well as mentally fit.

So this IWD, cheer on the women breaking down barriers and coming together to support all women and their achievements.

Eva Morrison (@DivaesqueRunner)